Power of 10
athletes
Athlete Picture
Kara
Dacosta

SEX
Women

AGE GROUP
U20 (18 YRS)

LEAD COACH
Chris Johnson

Default - Athlete quote on what representing great britain looks like...

Plus some information on why it's so important

Default - He had three simple rules by which he lived. The first was to never eat blue food. There was nothing in nature that was edible that was blue. People often asked about blueberries, but everyone knows those are actually purple. He understood it was one of the stranger rules to live by, but it had served him well thus far in the 50+ years of his life.

At that moment he had a thought that he'd never imagine he'd consider. "I could just cheat," he thought, "and that would solve the problem." He tried to move on.

CLUB
Trafford Athletic Club

COUNTY

REGION

HOME NATION

U20
RANKING
-
400
LATEST RESULT
53.98 (i) LATEST RESULTS Vertical Seperator
PERSONAL BEST
53.58 (i) PB INFO
BEST KNOWN PERFORMANCES
EVENT PB More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 Older Years
600 1:34.19 1:34.19
300 Hurdles 45.73 45.73
400 Hurdles 64.49 64.49
400 53.58 53.58 52.60 54.59 58.32
150 20.86 20.86
75 10.6 10.6
60 8.10 8.10 8.48 8.70 8.77
High Jump 1.70 1.70 1.65 1.62
300 38.9 38.9 40.32 41.1 43.79
200 24.61 24.61 26.12 26.0 26.2 28.44 27.81
Javelin 22.68 22.68
Hand Timed Indicator Hand Timed performance
UK RANKINGS
EVENT More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 Older Years
600
300 Hurdles
400 Hurdles
400
150
75
60
High Jump
300
200
Javelin
Performances
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018
EVENT PERFPERFORMANCE POSPOSITION POINTS AGRADE AGE VENUE DATE
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